Here is a preview of some new programs coming soon
I have a variety of workout programs available to meet your needs. Some programs are set up in a course-like format for a fixed price allowing you to have ongoing access to the pre-recorded content once you purchase it; other programs are set-up as a recurring monthly subscription with new content updated on a regular basis.
REach for Runners
Reach for Runners (or Endurance Athletes) walks you through strategic stretching techniques that address the unique needs of runners and endurance athletes.
Reach includes both Stretch & Core work that is specifically focused on the type of run workout you may have done, or a specific need that you have as an athlete to improve your mobility, without compromising strength.
This is a course-based format.
REform Your Body
Reform is a corrective based program that teaches you how to pay attention to the signals your body gives when it is out of balance and provides you the tools to consciously adjust how you are moving, to create a deeper connection with less effort.
This is a perfect program if you are looking to improve performance or get better results from the exercises you are already doing.
This is a course-based format.
REvitalize For Seniors
The Revitalize program is a fun, yet practical method of movement designed for the aging population or those suffering from chronic pain to improve mobility and strength and reduce aches and pains.
Revitalize includes practical exercises you can do at home that help you improve your mobility and strength without putting your body through continuous strain.
This is a course-based format.
I am constantly developing new content based on feedback from you. So send me a message if you are looking for something specific.